Let’s heat up with a mug of cinnamon tea! Cinnamon tea (té de canela in Spanish) has turn into my drink of selection throughout cool climate. It’s scorching and properly spicy however not overwhelmingly so. Cinnamon’s inherent sweetness makes it a well-balanced drink. Plus, it makes the home scent superb.
If you happen to benefit from the spice consider masala chai tea, you’ll love cinnamon tea, and it’s really easy to make. Make your drink creamy with a splash of milk, or sweeten it with honey should you’d like. I like mine plain or with a splash of heavy cream, relying on my temper.
This cinnamon tea is caffeine-free, so it’s good for sipping previous midday. My husband and I’ve gotten into the behavior of sipping cinnamon tea after our daughter goes to mattress, which is a stunning strategy to unwind.
Cinnamon Tea Advantages
In addition to tasting nice, cinnamon tea caught my consideration as a strategy to potentially improve blood sugar levels and decrease insulin resistance. Given the likelihood, cinnamon tea might provide advantages to diabetics and girls with PCOS. If reducing blood sugar is your objective, it’s finest to keep away from including sweeteners like sugar or honey to your drink, which may have the alternative impact.
Cinnamon can also be very excessive in polyphenol antioxidants, which can assist your physique struggle off free radicals. Its anti-inflammatory properties can assist enhance ldl cholesterol. Plus, it’s antibacterial and antifungal. I’m not a nutritionist, however cinnamon certain seems like a winner!
Kinds of Cinnamon
Once you learn concerning the potential health benefits of cinnamon consumption, contemplate which kind is referenced. Make your cinnamon tea with Ceylon cinnamon, in any other case generally known as “true cinnamon” or cinnamomum verum. Consuming massive quantities of different kinds of cinnamon, particularly Cassia cinnamon, might harm the liver and enhance the chance of bleeding.
You’ll be able to strive making cinnamon tea with any cinnamon sticks you could have at dwelling, however should you begin ingesting it usually, please change to Ceylon cinnamon sticks. I purchase organic Ceylon cinnamon sticks from Frontier Co-op on Amazon.
Easy methods to Make Cinnamon Tea
Whereas this recipe is easy, how lengthy you simmer (and steep) the tea is surprisingly essential. I made cinnamon tea over and over to seek out the tactic that yields the most effective outcomes with the purest cinnamon taste.
Multiply the recipe as wanted—for every cup of water, embody one cinnamon stick.
- In a saucepan, mix the water and cinnamon stick(s). Cowl the pan so the water doesn’t evaporate. Convey the combination to a hearty simmer over medium warmth.
- Scale back the warmth to low and gently simmer for 10 minutes, coated. If you happen to simmer any longer, the tea tastes flat and turns a uninteresting brown colour.
- Take away the pot from the warmth and let it steep for 10 minutes. Cinnamon releases a major quantity of taste because it cools.
- Pour the combination via a mesh strainer into your mug. Get pleasure from whereas heat, or chill it for as much as 4 days (reheat or take pleasure in it chilly).
Shortcut Choice
This shortcut methodology is tremendous simple. The draw back is that it makes use of twice as a lot cinnamon.
- Convey one cup water to a boil, then pour it over two cinnamon sticks in a mug.
- Let the cinnamon steep for 10 minutes earlier than sipping or including cream (it turns into spicier because it cools, and wishes time to chill to a protected temperature anyway). You can rigorously take away the cinnamon sticks at this level in the event that they trouble you, however I normally go away them there.
That’s it!
Watch Easy methods to Make Cinnamon Tea
Cinnamon Tea Variations
Listed here are a couple of scrumptious spins on cinnamon tea.
- Make it candy: Stir in honey, maple syrup, or sugar, to style. Whereas I take pleasure in my tea unsweetened, cinnamon and honey is a match made in heaven.
- Make it creamy: Add a splash of half-and-half, cream, complete milk or every other plain creamer that you simply take pleasure in.
- Make it additional spicy: Add a few complete cloves, or a cardamom pod. You can additionally strive thinly sliced recent ginger or turmeric.
- Make it citrusy: Steep your tea with a pair skinny slices of orange or lemon.
- Make it caffeinated: When you’ve eliminated the pot from the warmth, steep black or inexperienced tea for the size of time supplied on the bundle. Or go rogue with the idea and check out including a cinnamon stick with your cup of scorching espresso (I find it irresistible).
- Get pleasure from it chilly: This tea is sweet over ice as properly. Let it cool to room temperature and refrigerate it for later.
Cinnamon Tea Notes
- Count on the depth of your tea to fluctuate a bit from batch to batch. Some cinnamon sticks weigh greater than others (mine vary from 4 to 7 grams) and a few inherently appear to have stronger taste than others.
- Some recipes recommend reusing your cinnamon sticks, however I don’t suggest it. They lose a major quantity of taste every time they’re used. They take a very long time to air dry, and I apprehensive about mildew or micro organism rising whereas moist.
Extra Drinks to Heat You Up
If you happen to take pleasure in this cinnamon tea, take a look at these warming drinks. Browse more drinks here.
Please let me understand how you want your cinnamon tea within the feedback! I really like listening to from you.
Cinnamon Tea
Make the most effective cinnamon tea with this straightforward recipe! It’s warming and spiced and makes your private home scent superb. Get pleasure from this scorching, caffeine-free beverage any time of day. Multiply the recipe as wanted, and don’t miss the shortcut possibility within the notes.
- In a small saucepan, mix the water and cinnamon stick. Cowl the pan and produce the combination to a hearty simmer over medium warmth.
- Scale back the warmth to low and gently simmer for 10 minutes, coated. Take away the pot from the warmth and let it steep for 10 minutes, then pour the combination via a mesh strainer into your mug. Get pleasure from whereas heat, or chill it for as much as 4 days (reheat or take pleasure in it chilly).
Notes
Shortcut possibility: This methodology makes use of 2 cinnamon sticks per cup of water, but it surely’s faster and simpler. Place 2 cinnamon sticks in a mug. Convey 1 cup water to a boil, then pour it over the cinnamon sticks within the mug. Let it steep for 10 minutes earlier than sipping or including cream. You can rigorously take away the cinnamon sticks at this level, however I don’t trouble.