Fast and Healthy Smashed Feta Chicken Recipe

Roasted rooster topped with a herbaceous lemon feta and crunchy seasoned chickpeas…this feta rooster recipe is our new go-to recipe for a fast and wholesome rooster dinner.

I really like feta and have been making an attempt to assume up new methods to eat it. I discovered a feta zucchini and thought, dude, I could make that into rooster! And so I did and we are able to’t get sufficient of this recipe!

Why You’ll Love this Recipe

Simple: The substances are simple and accessible and all of the steps for making every element are easy.

Fast: Begin to end, you’ll have dinner on the desk in solely 35 minutes!

Wholesome: Feta rooster is tremendous excessive in protein with 57g in only one serving and really low carb (5g).

Taste: The spice rub on the rooster and chickpeas is daring. The feta is tangy and the lemon zest/juice and contemporary herbs are brilliant. It’s probably the most unimaginable mixture!

Texture: I really like the distinction of the creamy feta with crispy crunchy chickpeas. It checks all the feel bins.

Gluten Free: All of the substances are naturally gluten-free making it allergy pleasant!

Elements Wanted for Feta Rooster

This rooster recipe makes use of easy substances – rooster, olive oil, seasonings, chickpeas, feta, lemon and contemporary herbs. It’s so daring in taste! Right here is every thing you have to:

• Rooster Breasts: boneless, skinless
• Additional Virgin Olive Oil: helps the rooster crisp up on the skin and helps the seasonings stick with the rooster
• Seasonings: Chili Powder, Smoked Paprika, Garlic Powder and Kosher Salt

For the Chickpeas

• Chickpeas: canned chickpeas which have been patted dry with paper towels
• Seasonings: Cumin, Floor Coriander, Smoked Paprika and Garlic Salt
• Olive Oil: helps the chickpeas get crispy as they roast

For the Feta

• Lemon Juice and Zest: provides taste and acidity
• Feta Cheese: a block of feta or crumbled feta each work
• Dill: undoubtedly use contemporary dill should you can, use 2 teaspoons of dried dill if you could
• Mint: contemporary mint is most well-liked, us 1 teaspoon of dried mint if wanted
• Black Pepper: provides taste

That is simply meant to be an outline of the substances wanted for the recipe. The measurements for all of the substances will be discovered within the recipe card on the finish of the put up.

Make Roasted Feta Rooster

There are just a few steps to this recipe however they are often made concurrently and every thing is so easy! Here’s a step-by-step information to creating this recipe:

Rooster

1. Prep: Preheat the oven to 450 levels F. Rating the highest of every rooster breast with a cross-hatch sample.
2. Coat: Drizzle some olive oil over the rooster and rub throughout. Combine the seasonings in a small bowl after which sprinkle it throughout either side of the rooster.
3. Sear: Warmth olive oil in a big oven-safe forged iron skillet over medium-high warmth. As soon as the oil is shimmering, add the rooster with the minimize aspect down and cook dinner for 5-7 minutes. Whereas the rooster is cooking on the range high, get the chickpeas prepared.

Chickpeas

1. Prep: Drain the can of chickpeas after which pour them out on to 1 / 4 sheet pan lined with paper towels. Pat them dry with one other paper towel. Take away the paper towels.
2. Combine: Add all of the seasonings to a small bowl stir to mix.
3. Coat: Drizzle the chickpeas with olive oil and sprinkle with the seasonings and toss to coat.
4. Roast: Place the forged iron skillet with the seared rooster and the quarter sheet pan with the chickpeas into the oven and roast till the rooster is cooked by (about 20-25 minutes). Whereas the rooster and rooster peas bake, make the smashed feta topping.

Feta

1. Zest: Zest the entire lemon after which juice half of the lemon right into a small bowl (save the opposite half of the lemon for serving).
2. Mix: Add the remainder of the substances to the small bowl and stir to mix.

Assemble

1. Take away the rooster and chickpeas from the oven, flipping the rooster again to chop aspect up. High the with the feta, adopted by the chickpeas.
2. Squeeze the remaining half lemon excessive of the 2 rooster breasts and serve!

The entire directions will be discovered within the recipe card down under so maintain scrolling for all the small print.

What to Serve with Feta Rooster

Roasted feta rooster can go along with absolutely anything, however we have now just a few favorites:

Easy Herbed Focaccia Bread

Tomato Cucumber Salad

Lemon Orzo with Parmesan and Peas

Winter Fruit Salad

Simple White Rice

Roasted Veggies

Spinach Berry Salad

Now we have a great deal of nice aspect dishes, so if none of those are precisely what you’re in search of, right here’s a hyperlink to all our side dishes.

Storing and Reheating

Leftover feta rooster must be saved in an hermetic container within the fridge. It’ll maintain for 4-5 days. I wouldn’t suggest freezing this recipe. The feta received’t do nicely within the freezer.

Rooster leftovers are finest reheated within the oven. Warmth the oven to 350 levels F and place the rooster in a baking dish and canopy it with foil. Add slightly rooster broth and warmth till warmed by. It’ll take about 10-Quarter-hour.

Get dinner on the desk in below 40 minutes with this scrumptious smashed feta rooster recipe. Filled with protein and taste, it’s a nutritious and simple weeknight meal choice.

Extra Wholesome Rooster Recipes