This straightforward stir fry recipe options colourful veggies in a scrumptious candy and savory sauce. Prepared in 20 minutes, it is a fast, wholesome, and flavorful meal!
This straightforward stir fry recipe is the final word weeknight dinner. It’s fast, flavorful, and wholesome too, full of colourful greens like broccoli, carrots, and peppers. Add your favourite protein and serve it over rice for a satisfying 20-minute meal!
Years in the past, once I first began cooking for myself, I made a veggie stir fry almost each night time. It was the best (and most cost-effective) factor I knew how you can make, so I put it on repeat. Quick ahead to now, and stir fry continues to be a staple in my weeknight rotation…but it surely’s gotten rather a lot tastier. I’ve perfected my candy and savory stir fry sauce and realized to prepare dinner the greens in order that they’re crisp-tender, not mushy.
I’m sharing my finest suggestions and methods for making a easy stir fry beneath, together with my go-to stir fry recipe. Strive it the subsequent time you want a quick, scrumptious dinner. On a busy weeknight, it all the time hits the spot!
Vegetable Stir Fry Substances
One of the best factor about this vegetable stir fry recipe? It’s tremendous versatile.
I name for these greens:
- Broccoli
- Carrots
- Bell peppers
- Sugar snap peas
- Mushrooms
However you possibly can swap in any of those:
- Celery
- Snow peas
- Inexperienced beans
- Asparagus
- Napa cabbage
- Child corn
- Water chestnuts
You’ll be able to scale this recipe up or down as wanted—one batch of sauce works properly with about 8 cups uncooked greens. Be at liberty so as to add a cooked protein like baked tofu or tempeh too!
Discover the entire recipe with measurements beneath.
My Straightforward Stir Fry Sauce
Along with the greens and elective protein, you’ll want my straightforward stir fry sauce. It comes collectively in 5 minutes with these fundamental pantry components:
- Low-sodium soy sauce – I HIGHLY suggest utilizing a low-sodium option right here. It’s going to give the sauce a pleasant savory taste with out making it too salty. To make this recipe gluten-free, use low-sodium licensed gluten-free tamari.
- Honey or brown sugar – For sweetness. Use brown sugar to make the sauce vegan.
- Rice vinegar – It provides tangy taste. Marukan is my favourite model.
- Toasted sesame oil – For nutty richness. I really like the La Tourangelle model.
- Recent garlic and ginger – They provide the sauce a savory, spicy kick.
- Cornstarch – It helps the sauce thicken because it cooks.
- And water – It balances the daring flavors within the sauce.
You may as well add a pinch of purple pepper flakes in the event you’d just like the sauce to have some warmth.
Discover the entire recipe with measurements beneath.
Make Stir Fry
This stir fry recipe is fast and simple to make!
First, make the sauce. In a small bowl or jar, whisk collectively the soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, cornstarch, water, and purple pepper flakes, if utilizing.
Subsequent, prepare dinner the greens. Warmth a drizzle of olive oil or impartial oil in a big skillet or wok over excessive warmth. I need to name out that stir frying is a conventional Chinese cooking technique, and a real stir fry can be cooked in a wok. That mentioned, for a fast weeknight dinner, this recipe works simply superb in a big nonstick or forged iron pan.
Add the veggies to the pan and prepare dinner, stirring often, till they only begin to soften, 3 to 4 minutes.
Add the sauce and cut back the warmth to medium. Prepare dinner for 1 to 2 extra minutes, or till the sauce thickens. The veggies ought to have a pleasant crisp-tender chew.
Season to style and serve! I really like this vegetable stir fry over fluffy white rice or cooked noodles with a sprinkle of sesame seeds and inexperienced onions on high.
Discover the entire recipe with measurements beneath.
Recipe Ideas
- Use excessive warmth to prepare dinner the veggies. It’s important for getting some browning on the greens with out overcooking them. You don’t must prepare dinner them very lengthy—you need them to be crisp-tender, not tender. 3 to 4 minutes earlier than you add the sauce often does the trick.
- Lower the veggies into similar-sized items in order that they prepare dinner evenly. Go away the peas entire, and minimize the bell peppers into skinny strips. Thinly slice the carrots and mushrooms, and minimize the broccoli into small florets.
- Add a protein. I don’t name for a protein on this recipe, however you possibly can actually add one! I typically toss in some baked tofu on the finish. Baked tempeh and edamame are additionally nice.
- Get forward. This recipe comes collectively rapidly, however if you wish to make it even faster, there are a number of methods you may get forward.
- Make the sauce prematurely. You’ll be able to retailer it in an hermetic container within the fridge for as much as per week. It additionally freezes nicely for as much as 3 months.
- Chop the veggies forward of time. Retailer the pre-cut greens in an hermetic container within the fridge for as much as 3 days.
Extra Straightforward Dinner Recipes to Strive
If you happen to love this straightforward vegetable stir fry, strive certainly one of these fast dinners subsequent:
Straightforward Stir Fry Recipe
Serves 4 to six
This vegetable stir fry recipe is a fast, straightforward, and scrumptious weeknight dinner! It is full of colourful greens and cooked in a candy and savory sauce. Use licensed gluten-free low-sodium tamari to make this recipe gluten-free.
- 2 tablespoons extra-virgin olive oil
- 1 purple bell pepper, stemmed, seeded, and sliced
- 1 yellow bell pepper, stemmed, seeded, and sliced
- 8 ounces cremini mushrooms, stemmed and sliced
- 3 cups small broccoli florets
- 1 cup sugar snap peas
- 1 cup thinly sliced carrots
- 3 inexperienced onions, thinly sliced
- Sesame seeds, for garnish
Forestall your display screen from going darkish
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Make the stir fry sauce: In a medium bowl, whisk collectively the water, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and purple pepper flakes, if utilizing.
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Make the stir fry. Warmth the olive oil in a big skillet or wok over excessive warmth. Add the purple and yellow peppers, mushrooms, broccoli, snap peas, and carrots and toss. Prepare dinner, stirring often, for 3 to 4 minutes, or till the greens soften barely.
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Cut back the warmth to medium and pour within the stir fry sauce. Stir and prepare dinner for 1 to 2 minutes, or till the sauce thickens and the greens are crisp-tender. Season to style. Prime with the inexperienced onions and sesame seeds and serve.